TAKE TIME CHEWING FOOD LONGER

Chewing food is easy worK. If there is food in the mouth, it  must be chewed. But although it look easy, almost no one who chew food properly. Ie chewing food benefit the digestive system, dental health and especially for the low-calorie diet.
Soft foods will lighten the working of the stomach and intestines to facilitate the work of absorbing food.

Chewing activity stimulates the salivary glands drooling. If you do more on chewing, then more saliva will coming out. Within five minutes of chewing, saliva left in the mouth of the hundreds of times more than when stationary (not chew). Saliva contains several substances, including calcium which can fortify tooth enamel from damage. That way, the dental health will be more awake. In fact, there are some dental health experts who say chewing the fruit for five minutes, it will be better and more effective than brushing your teeth.

You should know that the human intestinal wall can only absorb a maximum of 15 microns (0.015 millimeters). Substances more than it would be removed from the body. 

From the above explanation, it can be concluded that there are benefits of chewing foods until soft and longer will:

Add Endurance Body

It seems like nothing, but in fact highly correlated. Chewing food properly means making well absorbed by the intestine. Commuted the gut works and more importantly, not much food waste is excreted, so the likelihood of food spoilage in the small intestine. Rotting food in the gut ferment going beyond normal limits. The results of the decomposition and fermentation are the toxins that can damage the immune system. So with a good chew it will

increase your endurance.

Help Maintain Dental Health

Means a lot to chew properly issued saliva. In addition enzime contain amylase, saliva also contains calcium. Calcium is what protects tooth enamel, no damage. Experts in the United States has announced a long time about this. Based on the research they did that children who used to chew food properly tend to have more teeth clean and strong. Besides the possibility of dental disease is very small.

So, take time to chew food longer. It is important to the process of digestion and absorption of nutrients better. Chewing food too hastily will usually experience gastrointestinal disorders such as constipation and other digestive problems.

Keywords: Chewing food, chew food longer, benefits of chewing foods

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Ditulis oleh: Nasrudin Latif, S.Pd, M.Pd.I -