Music can not be separated from human life. Many people can not sleep if
unaccompanied music. Or the
driver will feel tired when driving is not accompanied by music on the way. In fact, during activity in the
office, music plays an important role in building morale passion. Music is beauty, listening to music is
a very enjoyable activity. a
recent study in Canada showed that there is a causal relationship between music
and core part of the brain that react to stimuli (food, light, sex), "said
Dr Victoria Williamson, professor of psychology at Goldsmith College in London.
The study supports the agency's research on the
potential benefits of music to reduce stress on health. Other research shows music can relieve
stress, and improve athletic performance. listening
to music produces variation vibration levels, speed up breathing, increased
blood pressure and heart rate that is proportional to the tempo of the music
and perhaps the complexity of the rhythm. Favorite
style of music or musical person seems less important than the tempo of the
music. They also found that the
rhythm of the peace caused by the more slowly music, in an interesting way, by
a pause or break in the music. Music
rest for two minutes causing a condition of relaxation greater than that seen
prior to start listening to music. The
impact occurred in people who have musical training, perhaps because they have
learned to equate them with the breath of the music segment."Musicians
breathe faster with faster tempo, and have a basic brathe speed more slowly
than non-musicians," said Dr. Sleight.
From explanation above can be concluded that listening
to music can be very beneficial for health such as:
1. Improve mood (Mood)
Reaction of each individual is different when listening
to music. But, whatever kind of
music that we choose, Canadian study in 2011, published in the journal Nature
Neuroscience suggests that listening to our favorite music will change the mood
and makes us more relaxed.
2. Relieve stress
Research in 2011 from the mental health charity shows,
nearly a third of people listening to music to give the spirit at work. And one in four people admit that they
listen to music while traveling to work to help manage stress.
So, it is not wrong if from right now, you have to using
the music for your healthy.
Keywords: music, music is good for health, listening to music, benefits
of music.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
