Headaches
or migraines are commonly known as one of the most complained disease. This
disease attacks sometimes come suddenly. Migraine sufferers will feel the pain and throbbing like a
hit, pulled, and generally tend to be more sensitive to light and sound. One cause
of migraine is due to the heavy thoughts. Do a
relaxation of the mind, for example by making a hobby of gardening, listening
to music or other activities that are fun, so your migraines will be reduced.
There
are several types of migraine that can you know, these are Migraine
without aura,
Migraine with aura signs , Opthalmoplegic migraine and Status
migraine.
Although many factors that trigger migraines, but kind of disease
can be cured or at least reduced. The steps that can be done to reduce migrain, among
others,
1.
Relaxation.
It can be done by means of gestures, such as:
stretching, and breathing. This movement can be done as a precautionary action. Relaxation
will facilitate the flow of energy and blood more smoothly so that your muscles
loosened.
2. Sports.
Choose the exercise or in accordance with the conditions
of the body such as jogging, gymnastics, swing arms, cycling, swimming, and
others.
3. Use natural
remedies to deal with migraines.
For example, with ginger. This is the
way, take 25 grams of ginger, brown sugar to taste seized with the remaining
400 cc up to 200cc of water, then drink the water while warm. You can
also use cinnamon, cloves, nutmeg, and pepper to taste each of the foreign-made
powder, then brewed with hot water to taste. After it
was filtered and drunk while warm. Do it regularly. Use 5 grams
each time a drink Or take 25 grams kencur, 25 grams of ginger taken with 600 cc
of water until the remaining 300 cc, boiled water and then drink while warm.
4.
Eating eggs every day.
Diets high in omega-3 fatty acids, especially the eggs
can reduce inflammation suspected as the cause of migraine. In addition
to eggs, you can also eat some types of fish, especially salmon, which also
proved effective in the fight due to a migraine headache.
Keywords:
migrain, cause of migraine, reduce migrain.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
