basically, insomnia experienced by almost everyone. This may be caused by stress, anxiety
or irregular routine. If you
suffer from insomnia for several weeks to several months, it can cause health
problems. But the good news is
that you can improve sleep quality by making small changes to your lifestyle. In general, the causes of insomnia can
be categorized into internal, external and disruption due to an abnormal
circadian pattern. Most often,
insomnia or sleep disturbances associated with diseases of every organ, while
the main factors causing insomnia is a largely internal disease with a real
disruption in normal sleep patterns. However,
insomnia can be caused by serious medical conditions such as chronic
obstructive pulmonary disease, or sleep disturbances associated with
gastroesophageal reflux, peptic ulcer disease, fibrositis syndrome, back
problems and neck problems.
Sometimes, much activity make our time to sleep to be
lost, especially for someone who has a high mobility with a high density of
activity as well. So time for
sleep is reduced even tend to be irregular. Well
this is a irregularity beginning of the problem of insomnia or trouble
sleeping. For some people
insomnia is often considered a disease that can even say excruciating because
while other people easily soundly asleep, insomnia is actually difficult to
close their eyes let alone to sleep.
Ok, if you have insomnia problems, you should do the
following ways:
1. Avoid certain foods and drinks are like sweet foods,
should be avoided before bedtime.
2. Reduce consumption of beverages that can reduce
drowsiness or keep you awake, like coffee, tea, alcohol or smoking.
3. Clear your mind. If
you are too many thoughts, it can
create stress and can cause insomnia.
4. Avoid excessive eating and drinking when you want to
sleep. Excessive food will make
your stomach discomfort, while drinking too much lead often to the toilet to
urinate so that disrupt your sleep.
Keywords:
insomnia, small steps to
eliminate insomnia
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
