Stress can never be avoided. Although stress can sometimes make a
person become self-aware, but prolonged stress is not good for mental health. Even fatal results prolonged stress
can make you crazy. It so danger,
is not it? If you are
experiencing stress due to the many issues such as workload or the other, try
to begin to consume foods and drinks that can relieve your stress. There are many foods and drinks that
can help you relieve stress, such as the author presented in this article.
The content of vitamin B, omega 3, folic acid, magnesium
and vitamin C can make a food is classified as a stress reliever food. Choose foods that contain antioxidants
that will help launch a memory function.
Bananas.
Eating fruit is a yellow one will give a very good
effect when we feel anxious. Bananas
contain vitamin A, all kinds of vitamins B and offer 20% of the amount of
vitamin C hariaan suggested. Bananas
also contain many beneficial minerals such as iron, calcium, potassium and
magnesium.Cheap food is easily digested by the body and the sweet taste can
make a delicious snack in the afternoon.
Orange
Oranges are rich in vitamin C that can relieve the stress. A German study found that vitamin C
can reduce stress and make blood pressure and cortisol to normal levels after a
stressful situation.
Water
Drinking enough water, which is about 2 liters per day
or sipping a cup of tea will help calm the heart. Especially if you drink tea with the
family and in a pleasant atmosphere, it will definitely keep you from stress.
Glass
of milk
Milk contain tryptophan, which will digest the body and
converted into serotonin or mood-enhancing hormones. Plus, the content of calcium,
magnesium, and potassium can lower blood pressure.
After learning of food can trigger stress, then choose a
good menu of food, so as not to interfere with your temotions. Eat quietly, slowly, enjoy and say
thank you to Allah SWT, because you can still obtain a healthy diet. Thus, the food will help you gain
peace of mind.
Keywords:
stress, anti stress, food and
drink anti stress
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
