Age is the main trigger of menopause. This condition is the other side of
puberty, the end of childbearing age, which is caused by a slowing of ovarian
function. In addition, the
menopause is also due to the specific operation and medical treatment. This medical treatment involves
removal of the ovaries, chemotherapy and pelvic radiation therapy. Removal of the uterus without the
possibility of not going to remove the ovaries triggers menopause. Based on data from the National
Institute on Aging, the average woman experiences menopause naturally at age
51. But menopause can start
earlier. Some women begin to
experience menopause at age 40 and very few women that menopause in their late
60's. Menopasue symptoms
coincided with the cessation of menstrual periods due to the ovaries no longer
produce the hormone estrogen.
Estrogen Hormone is the female sex hormone that is produced when a woman from a
teenager to enter old age and geting menopause.
Other symptoms that usually appear are many women
experience hot flashes, night sweats, hair loss, mood swings, depression, lack
of motivation in normal activities, weight loss and heart palpitations during
premenopause. These symptoms can
interfere with daily life, and are suggested for women to immediately perform
health checks on the health service.
Exercise is good for menopausal symptoms are aerobics,
jogging and swimming. Perform
this type of exercise at least three times a week. An American study Bunch said that the
three types of exercise can help relieve symptoms of menopause.
consume soybean is also including how to relieve symptoms of menopause. Estrogen Hormones and progesterone are female sex hormones that will begin to stop production after reaching 40 years of age. Soy contains natural estrogens that the body needs, so that by regularly eating soy will help the body cope with menopausal problems. Products such as soy beans and soy milk are very good and highly recommended for women approaching menopause.
consume soybean is also including how to relieve symptoms of menopause. Estrogen Hormones and progesterone are female sex hormones that will begin to stop production after reaching 40 years of age. Soy contains natural estrogens that the body needs, so that by regularly eating soy will help the body cope with menopausal problems. Products such as soy beans and soy milk are very good and highly recommended for women approaching menopause.
Finally, although changes in lifestyle is the healthiest
and most secure way to relieve symptoms of menopause, this is the most
difficult because many of the limitations and conditions. Some of these changes include changing
the diet to diet estrogenic foods (including soy, sweet potatoes, apples,
cherries and a healthy natural diet), program of regular exercise, reducing
stress, eliminating sugar and flour and processed foods.
Keywords: menopause, Relieving menopausal symptoms, menopausal
symptoms
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
