Human mental ability usualy will decreases with age. There is a very drastic decline and
there are people which still have good power of thought. But you can counteract the brain changes caused by age (which usually begins at age 30's. According to the study, human brain capacity is greatly reduced at age 27 years).
Fortunately, it was found that omega-3 fatty acids, vitamin B, vitamin C,
vitamin D, and vitamin E may help maintain mental acuity function. Researchers measured levels of
nutrients in 104 men and women with a mean age of 87 years of age. The researchers also performed brain
scans to determine brain volume and gives six common test to determine his
mental functions.
After controlling for factors age, sex, blood pressure,
body mass index and other factors, the researchers found that people whose
blood contains four vitamins in the mental ability test scores higher. Omega-3 has long been associated with
good mental abilities and nourish the blood vessels in the brain, but not yet
clearly known that fatty acids are also associated with brain volume
enlargement. High levels of trans
fats in the blood associated with impaired mental ability and brain volume is
smaller.
Do a small step to help your brain and recover from
mental dementia. First, consume fruit or vegetables that contain vitamin B. Vitamin B is a key element in
maintaining the sharpness of mind and help concentration. The body's digestive system will
convert into vitamin B mental energy and repair damaged tissue cells in the
brain. To more efektif, combined
vitamin B with vitamin C to the brain and blood vessel working optimally.
To multiply the elements of B vitamin, intake of cereal
/ legume, such as green beans, broccoli, potatoes, peppers, apple (green /
red), tomatoes, red cabbage, Kaelan, lemon, strawberry, celery, pears, soy
milk, banana, carrot , cocoa
powder, nutmeg etc. The elements
of the fruit and vegetables can be processed into juice.
Then, to further sharpen your brain and your mental, do
refreshing by listening to the music. Refreshing can be performed in a closed
room by choosing a quiet and relaxed atmosphere, relax all your muscles get
relaxed position by sitting or leaning, just turn the music that you enjoy,
with music and refreshing our brains will work to follow the harmony of music
and will become more fress! music
was not only good for the development of brain cells toddlers (especially
classical music Mozart's creation) but also can make the brain more relaxed and
relax after that you can re-implanted.
Keywords: Brain, Mental Acuity, Brain Repair, brain and mental recover
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
