Your
baby needs nutritious food to meet the nutritional composition and help its
growth. With good nutrition, the
baby will grow and develop into healthy and intelligent children. Make your own food for your baby is
one of the appropriate steps to ensure that their nutritional needs are met.
Beside
it is more efficient and easier, make your own baby food will have several
advantages, namely:
ü You can monitor what your child eats
ü Children accustomed to eating healthy foods from an
early age
ü Homemade food more nutritious and additive-free
substances.
Breastfeed
your baby for 6 months. This is
the best food for your baby. Never give milk to your baby except breast milk. You are also not allowed to give food
to children in the form of porridge or bananas in age from 1 to 6 months. Your baby can not digest food
properly, so that it can harm your baby.
If
your baby is entering the age of 6 months, then give the food in the form of
soft food, but slowly changed to a coarse diet gradually. Cereal foods are often recommended because
cereal easily combined with milk so that babies are not surprised because it
has been used to the taste of milk before, not to mention the soft texture of
cereal baby would make it easier to swallow. Then you can give your baby fruits
such as bananas, avocados, sweet potatoes, carrots or apples. There is a good
idea to try a variety of foods within the separate (at least to pause for 4
days) to your baby to find his favorite food and food that does not interfere
with digestion or cause allergies.
One
year of age your baby can eat adult food. Feeding
schedule is 3 times a day, ie morning, afternoon, evening or night. Thus the composition: The morning
should be half the weight of food (milk porridge, oatmeal, bread, biscuits). For lunch can be mixed with milk solid
fruit (avocado, apple steamed, broiled pear, pumpkin). As for the evening was a heavy meal.
Keywords: baby,
food for baby ,Healthy Foods for Babies.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
