Sleepy may interfere with your activities. It can be
dangerous if you are driving and can reduce the quality of life and
productivity. Furthermore, sleep
is also a symptom of health problems. If
you've been asleep for hours but still feel sleepy, then you need to be aware
of disease in your body. Sleepy is a sign that your body is given a rest, which
usually come at night or when tired.
As at WebMD reports, yesterday (05/01/2011), here are
some causes that make people sleepy during the day:
1. Anemia (anemia)
Anemia is a major cause sleepy often comes. Blood deficiency causes a lack of
iron, red blood cells needed to carry oxygen to tissues and organs was reduced,
thus causing people often feel sleepy.
2. Dehydration
Fatigue and sleepiness may be an impression to
dehydration. Immediately ends
meet in the body needs water to keep it feeling fresh and vibrant.
3. Depression
Depression is not also emotional distress but a lot of
cause symptoms fisical. Fatigue,
always sleepy, headaches and loss of appetite is one of the most common
symptoms in people suffering from depression.
4. Heart disease
Easy when you feel tired and sleepy in performing daily
activities, should you need to make sure that your heart is in good
circumstances, may be always felt sleepy early is signs of heart disease.
5. Urinary tract disorders
Disorders such as infection can cause injury and burns
that often occur at night so it disrupts sleep.
6. Work Transition
Having a job with the night shift can disrupt normal
sleep patterns and the biological body, it makes people feel sleepy during the
day.
If you include people who get the above criteria, you
should be avoided by consulting your doctor. Try
to avoid a state of dehydration by drinking lots of water every day. If you are depressed, try to solve
your problems by presenting a wise man, so the problem is resolved soon. Do not forget to take some time for a
vacation.
Keywords : Sleepy, Feel Sleepy, Sleepy During The Day, Often Felt
Sleepy, Beware of Often Felt Sleepy, Always Sleepy
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
