Soybeans were included in the legume family that has
very high levels of nutrients, especially its protein. Soy is good for the human body. Soy
has become an important source of protein for more than five thousand years. Beside high-nutrition, soy is a source
of vegetable oils that rich in complete protein, carbohydrates, fiber, healthy
fats, and a number of vitamins and minerals essential for health. One of soybean seed contained a large amount phytic acid,
alpha-linolenic acid, isoflavones genistein and daidzein.
The content of Soy Nutrition is a source of protein,
fat, vitamins, minerals, and fiber. The
composition of amino acids in soybean is more complete and balanced. Soy nutritious is very useful for the growth and
maintain the body's cells. Soy
contains high protein and contain less fat. Soy
protein is also evident at better than other types of nuts.
The results of health research in various fields have
proved instrumental in soy reduce the risk of degenerative diseases. Apparently, it is one of them caused
by substances in soy isoflavones. Isoflavones
in soybeans is a key factor that has the potential to fight disease. Isoflavon
soy make lower risk of heart disease by decrease blood cholesterol levels. Soy protein has been shown to have
cholesterol-lowering effect, which is believed due to the isaoflavon in the
protein.
Other studies have also shown that soy can lowers the
risk of prostate cancer, colon cancer, breast cancer and osteoporosis and other
bone problems. In addition, soy
is also effective to relieve heartburn symptoms (hot flashes) due to menopause.
Another benefit of soy can you see below.
1. Soybeans are very easy to digest food and is one of the
most nutritious body builder in the world.
2. Have high levels of soy lecithin is useful to overcome
mental fatigue and resist the accumulation of cholesterol.
3. Lecithin in the soy is a brain food, tonics and energy
sources.
4. If consumed in sufficient quantities, lecithin prevents
the formation of kidney stones.
5. Soybeans are rich in linoleic and linolenic acid (a type
of unsaturated fat).Therefore, the food is very good for maintaining healthy skin
and address the various cases of eczema.
Keywords: Soybean,
Healthy with Soybean, The content of Soy Nutrition, benefit of soy.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
