HEALTHY HEART and ANTI CANCER WITH RED ONION

Red Onion or who has the Latin name Allium cepa is a kind of plant used as seasoning in various cuisines of Southeast Asia and the world. Javanese people know him by name scallions.
Many studies published mentions garlic naturally has a component that is protecting the nervous and cardiovascular system, improve immune function, fight tumor growth, as well as helping healthy hormone function.

Red onion in the know have a strong antibiotic and helps reduce diseases caused by bacterial contamination. In addition, red onion turns can be used to cope with heart disease. One of the benefits of garlic in preventing heart disease is due to its ability to lower cholesterol, prevent hardening of the arteries, improving blood vessel elasticity, as well as keeping the blood pressure remained normal.
However, it is important to remember in the process to peel garlic is to avoid too deep because it contains the content of the outer skin cancer preventive flavonoid or more.

A study in the Journal of Agricultural and Food Chemistry, which is also quoted in ehow. com found that the red onions are chromium content and vitamin B6 are useful to help improve heart health by lowering blood pressure and cholesterol.

Other compounds produced at red onion is allicin, which can improve heart health, prevent and treat cancer, and reduce high blood pressure, although this kind of chopped herbs, and even mashed though.

This is the useful content of the red onions:

1.      Phosphorus

2.      Niacin

3.      Enzymes Allinase

4.      Sulfur

5.      Vitamin B 1

6.      Vitamin C

7.      Flavanoid

8.      Phenol acid

9.      Pectin

10.  Oil Volati

11.  Sterols

12.  Calcium

13.  Saponis

14.  Carbohydrate

15.  Fiber

Utilizing an Optimal Red Onion

If you want to obtain the optimal efficacy of the onion, you can eat slices of raw onion every day on a regular basis. Sliced ​​red onion commented that you can mix with a little chilli, sliced ​​tomato, and cucumber slices with salt and lime juice and water. You can enjoy it while eating fried fish or chicken.

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Ditulis oleh: Nasrudin Latif, S.Pd, M.Pd.I -