The rain is still influenzashed, even today not only rain but it comes and accompanied by the wind. Surely not only the danger of flooding in the rainy season, but some diseases also appear in the rainy season, such as ininfluenzaenza, malaria, and so on. In this article I will give you tips to avoid the rainy season deseases, congenital illness which called ininfluenzaenza.
To prevent ininfluenzaenza comes, it's really not difficult if we want to try to maintain our health. Below are some tips that might help you in dealing with cases of influenza in the rainy season.
1. Wash your hands.
Some viruses spread through direct contact such as shaking hands, touching dirty objects, using the phone, holding the remote and so on. In the rainy season in which the body vulnerable to disease, especially influenzaenza, it is good you wash your hands frequently, especially after activity. Wash your hands with soap that recommended by health experts to kill the germs. Wash with warm water will be better.
2. Do not touch the face.
The influenza virus usually enters the body through the eyes, nose or mouth. So, try not to touch the face too often. Use a clean cloth if you want to wipe your face.
3. Consumption of nutritious foods.
Try to consume foods that contain Phytocemical. Phytocemical are natural chemicals contained in plants that gave vitamin in foods. This substance is found in fresh fruits and vegetables are green, red and dark yellow vegetables such as spinach, turnip, sweet potato leaves or the other. Eat fruits and vegetables on a regular basis.
4. Drink plenty of water
The water serves to remove toxic poisons in the body. If you drink much water, it will make the toxins are lifted from your body. Adults, as recommended by health experts, is have to drink at least eight glasses of water a day. But you must remember .... do not drink coffee haha .. lets imagine that you drinking coffee eight glasses a day, I guarantee that your kidneys will not long.
Hopefully this short article may help you to be able to add insight into health, so you will be more healthy in the future. Likewise I hope that me, as the writer in this article was given the health, longevity and rich haha amen.
Keywords: rainy season, diseases, tips, Hopefully
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
