At the age of
respondents reach age 42, 45, and 50 years, the researchers interviewed their
psychic health. These include, questions about how many friends and relatives
that they meet once a month or more. 40 percent of men and one third of female
respondents said they had 6 close friends. A close friend is often gathered.
The closeness between friends is significantly bring happiness than those who
do not do the same.
According to the
findings of researchers, middle-aged man who has friends is less than the age
of five to 45 years less happy. The results of this study to show the
importance of social networking to your age. Similar study conducted in 2010
revealed friendships have a positive impact. Benefits such as reducing the
dangers that arise from smoking, alcohol, physical activity, and obesity. For
that for those of you that have been aged 50 years and over, multiply gathering
for friends and blessings multiply age.
Besides, to make
you more healthy in older age, consume green tea, turmeric, and curry. This is
to anticipate so that you do not or dementia. Green tea contains antioxidant
chemicals - particularly the compound known as EGCG - which can help prevent
damage to cells in the body. Even some experts have also studied the effects of
green tea in fighting cholesterol to the risk of certain cancers with mixed
results. A new study, researchers from Japan observe the extent of the effects
of green tea consumption in reducing the risk of weakness and physical
disability in older adults. Research involving almost 14,000 adults age 65 and
older. Results showed that participants who drank green tea more, tend not to
experience or suffer from "functional disability" for three years.
Similarly with turmeric.
The existence of turmeric as a raw material for making food seasonings such as
curry, it is not foreign anymore. But are you aware that turmeric also keep
hidden benefits, especially in preventing disease or senile dementia?
The last is you have to
multiply to consume curry. Yes, the latest research indicates that eating curry
regularly could reduce the risk of developing health conditions associated with
aging such as dementia. The experts from Linkoping University, Sweden,
suggested, put curry in the daily diet as much as once or twice a week is
enough to reduce the likelihood of a person suffering from dementia in later
life. Researchers found, high levels of curcumin in turmeric plays a very
important and is the primary agent that prevents the onset of dementia.
You have just read an article category by title Stay Healthy in Old Age. You can bookmark this page with a URL http://healthylifefocus.blogspot.com/2012/09/stay-healthy-in-old-age.html. Thank you!
Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
