Massage can help cure
various physical ailments. Various health problems can be treated with massage.
Weary bodies can also be refreshed after a massage. However, massage is not
only useful for the healing of physical disease, but it can also help relax the
mind so as to reduce stress and make it comfortable. In some cases, massage can
also help people with insomnia or trouble sleeping.
Various modern
methods and tools used in performing massage are varied, ranging from
Traditional Massage, Reflexology, Shiatsu, Hot Stone Massage, Swedish Massage,
Thai Massage, French Massage or Hawaian Massage is available. However, to
obtain maximum results, you should shower before you start kneading. Dust or
dirty sweat on the body can penetrate into the pores or inhibit the absorption
of essential oils used in certain types of massage. You can also ask the type
of massage that suits your needs and requirements. Do you want a massage with
hard pressure or softer. For those of you who suffer from diabetes, heart
disease, or high blood pressure, you should ask your doctor first. Pressure on hard
massage can cause damage to the tissues of your body that was hit by the
disease. Do not forget to check the cleanliness of the place you will be
massaged, because the place is dirty can be a means of transmission of the
disease from one person to another. In essence, the right to undergo massage
done by people who really understand the massage will provide many benefits,
especially for relaxation and relieving stress.
According Healthmad and buzzle, there
are some things that people need a massage, among others:
1. Massage streamline lymph tissue that
enhance nutrition, reduce stasis in the joints and organs and other tissues.
2. Massage has many physiological
effects on the skin and its functions, such as cleaning the sweat ducts,
sebaceous glands, improving the function of secretion, excretion and
respiration of the skin. After the massage, the skin will become more supple
and will enhance the effect of temperature (lower sensitivity to cold
temperatures).
3. Massage can flex your muscles,
improve contractile function that accelerates the release of metabolites
(products of metabolism). However, this depends on how strong and fast massage
done.
4. Massage helps improve circulation and
reduce blood pressure. Due to increased circulation, then in turn the organs in
the body will function and work better.
Clearly, the
effects of therapeutic and relaxation massages obtained very good for the body,
so everyone needs to get a good massage in quality, not quantity.
Keywords : Massage for Healthy, Healthy by Right Massage,
The Kind of Massage for Healthy,
The Benefits of Massage.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
