The food has a very important role
in shaping our health. Each type of food has a nutrient content varies. Such
differences may be the type of nutrients contained in the food, and the amount
of each nutrient. Therefore, it can be said that there is no kind of food full
of nutrients, so as to meet the daily nutritional needs we, should eat a wide
variety of foods. However, we also have to be selective about the food that we
consume. Not all food that tastes good is good for our health. why? Because We
usually will eat a variety of food that smells delicious and tasty no matter
whether the food is harmful for us or not, even unwittingly food contains
toxins that are harmful to our bodies. Here are some foods that harmful to our
bodies! We do not say, the foods below should not be consumed. But try to avoid
the following foods in your menu.
1. Chili
Many people love the slightly nutty
flavor in their food, so they can not eat if there is no chili. But did you
know that capsaicin (the substance that makes chili was spicy) is a poison?
Capsaicin can cause a burning sensation, inflammation, skin irritation,
abdominal pain, and death although this is rare.
2. Fried dessert
Basically desserts already have high
levels of fat and high sugar. So imagine how bad if it was served with fried
food. And do not be complacent with fried banana or pineapple fried although
these are fruit.
3. Pasteurization Milk
Milk is not poisonous, but casein, a
protein in milk that has been treated with a high temperature can change shape,
and can not be digested by the body. Milk protein had changed shape resulting
in the formation of mucus in the lungs and intestines making it difficult to
digest the body and lead to allergies, asthma, skin disorders and other
diseases.
4. Carbonated Drinks
Soft drinks and sodas is bad for health
because they contain a lot of calories, even if consumed in small amounts.
Based on the study, soft drinks may increase the risk of bone fragility or
osteoporosis, tooth pain, and heart attack. In addition, diet drinks are also
not recommended because of the potential increased risk of dental erosion (due
to the bubbles in the drink that is acidic).
5. Processed Meat
Processed meat has another name
"mystery meat", because it is not clear what is contained in it. But
one thing is for sure, if processed meat is packaged in cans and type of meat
is not clear, then the meat is not good for the body. Try to avoid the sausage,
as processed with fat and salt.
6. Sinker
Sinker or donat, although it is coated,
filled, glazed with sugar and jam, or the plain ones, the food is not good for
the body. Not just a matter of fine flour and refined sugar, but this food is
also fried in refined oil. Donuts will disrupt your blood sugar balance, and
can speed up the burning process, so you'll quickly feel hungry again.
Keywords : Healthy Food, The Danger of Food, foods
that should be avoided,
Unhealthy Food
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
