Most
of us would agree that sugar is a must for consumption. Yes, sugar has become a
staple in the community. In addition to sweetening foods or beverages, sugar is
also used for seasoning in the kitchen. Sweet foods or drinks that are full of
sugar, it is very tempting. But the threat of diseases such as stroke,
diabetes, and obesity, always with the fans of sugary foods and drinks. But for
those of you who like sweet, dont worry. You can replace your sugar with natural
sweeteners are much healthy and healthier. This is a natural sweetener that you
can consume.
First
is Honey. Honey is an effective natural ingredients to eliminate phlegm and
allergies in the body. Not only that, but also more sweet honey flavor and
certainly healthier than sugar. Using honey as a sweetener in snacks also make
sense to be more rich and savory. Honey is also able to assist in controlling
body weight. You can mix honey and warm water. So, take it regularly every day.
Second
is Raisins or dried grapes. Raisins or dried grapes can also provide a more
delicious flavor than sugar. You can use raisins as a natural sweetener to
replace sugar your food.
The
third is the date palm. Sweetener made from palm is also very good for your
health. Dates are a source of iron which gives energy to the body. You can add
dates into a bowl of yogurt or a milkshake.
The
fourth is the fruit orchards. All fruits contain natural sugars that are rich
in fiber. Some manufacturers of sugar from fruit sugar business glance.
Evidently, consumers can now find a variety of sugar products made from fruits.
Although
the ingredients are natural sweeteners, it is important for you to remember
that consuming too many sugary snacks are not good for your long term health.
Although the nutrients in natural sweeteners more and more healthy, you still
have to limit in use.
Keywords : Natural Sweeteners, Sugar Consumption,
The Danger of Sugar
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
