If you are too fat, you definitely will not be
energetic in the activity. If you are too thin, you will definitely think of
malnutrition in, so you will not be confident in the activity. Two of these
problems have a negative side. It's best when your body is in the middle
between fat and thin. For those who are obese, try to make a healthy diet to
lose weight. For those of you who have a thin body, try to increase the intake
of nutrients in your diet. However, sometimes your appetite is reduced or even
often do not have the appetite. In this case, some herbs such as ginger,
turmeric, or the fragrant pandan leaves can be used to increase appetite.
Medicinal plants containing bitter compounds typically
used to increase appetite. In addition, vitamins and minerals in plants may
help improve conditions there is lots of vitamin deficiency in a person who has
a metabolic disorder.
Here are some herbs to increase appetite recommended
some traditional medicine experts such as Bambang Mursito, DS Soewito and
Fauziah Muhlisah:
Remedy 1
Ingredients:
ü Three leaves brotowali
ü Two fingers brotowali rods that have been cut into
small pieces
ü Two glasses of water
How
to Make:
Wash
the leaves and brotowali stems until clean. Put it in a container (preferably
clay). Then insert two cups of water and boil in a closed state until half. If
it is cold, strain the cooking water. Drink one glass once a day, do it for a
few days.
Remedy 2
Ingredients:
ü A handful of leaves of gotu kola
ü Two glasses of water
How
to Make:
Gotu
kola leaves washed and then added water and boiled in a closed state to the
boil until half. Once cool, filtered. Drink a glass of filtered water a day, do
it for a few days. Besides boiling water, fresh gotu kola leaves can also be
chewed. Take as much as 15-30 grams of fresh leaves of Centella asiatica.
Remedy 3
Ingredients:
ü Two fingers of ginger rhizome
ü Two finger galangal rhizome
ü Half a handful of leaves meniran
ü Two glasses of water
How
to Make:
All
the material is washed. After it was cut into small pieces and put in a
container. Add to boiling water and boil for 15 minutes. Allow to cool, then
the solution is filtered. Drink half a glass twice a day, do a couple of days.
Try it now to turn natural remedies kesehatanya so you
stay awake all the time.
Keywords : Natural Remedy Appetite, Appetite Effect, The Lack of
Appetite
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
