Now, healthy becomes a very expensive item. If you do not want to treasure and
quickly run on your life, health care is the best way. But sometimes, people interpret
healthy by the wrong way. People
who have the muscle is supposed to represent the level of muscular fitness and his
healthy. Do not just focus on one thing to know the level of your health. Focus on your overall health. If you are able to know which body
parts need extra attention, then I am sure you will feel happiness and health which
always be hoped by every person. This
is reasonable, because basically everyone would want to be healthy physically
and spiritually so as to be free from stress and pain. Emotional feelings is not only
influenced by genes only, but many other things that can make you healthy and
happy.
Below are five simple steps that you should know to find
out your health level.
1. Not glued to the television
The
happiest of people will spend less than 30 percent to be in front of the
television. Based on studies from
the University of Maryland, people are more likely to spend time to socialize,
read or do anything else associated with improved mood and health.
2. Make the exercise as a priority
People
who exercise are less likely to be more stressed, depressed and dissatisfied
with his life. For example,
people who jog will reduce stress levels by 70 percent. Exercise for 17-34 minutes a day can
increase his happiness and healthy
3. Resting heart rate is 70 bpm
The
first medical examination is your target heart rate at rest.Ideally, the heart
rate at rest is 70 beats per minute or lower.
4. Pink nail color.
Healthy
nails are pink, smooth and firm surface. White
spots on nails be a sign of potential diabetes. Meanwhile, yellow nails indicate the
presence of respiratory disease, so need immediate treatment.
5. What is your color of urine?
Checking
the color of urine after urination be a good way to tell if you are dehydrated. If your urine is dark yellow,
indicating you are less liquid. Noteworthy
is also a change in smell or spots of blood in the urine. If it is happened to you, see a
doctor.
Make a check for five simple steps above to determine
the level of your health.
Thank you
Keywords:
Healthy People, The Signs of
Healthy People, health level,
You have just read an article category by title The Signs of Healthy People. You can bookmark this page with a URL http://healthylifefocus.blogspot.com/2012/05/signs-of-healthy-people.html. Thank you!
Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
