Allah says in the Qur'an Surah Ar - ra'du: 28
"Allaa bidzikrillaahi tathmainul quluub" (remember, only the
remembrance of Allah the hearts become tranquil).
anxiety is an unrealistic fear, a sense of threat when
responding to something that was not really threatening. This is different from fear,
which is realistic, because something really scary. Sometimes we feel worried
about something that is uncertain, such as when waiting for the graduation exam
or awaiting results of job applications. Actually, anxiety is not good
because it will adversely affect the health.
then how can we be free from anxiety? First, Avoid
taking tranquilizers. drugs only relieve the
symptoms, not cure. Healing comes from the way we
draw closer to God. That is why remembering is the
most powerful drugs to overcome anxiety in our lives.
Second, Dhikr as a grateful media. Be thankful every change in
our lives, we are happy or change which make sad, happy or suffering should be
thankful. Then, dzikr as a form of
surrender to God. Whatever happens leave it to
God then the attitude of surrender to God our hearts be calm and relieve
anxiety. As the Word of God in surah Ar – Ra’du: 28 above.
Next, try Eating mango. According to research in Japan,
a simple movement to peel, slice and eat the mango fruit that contains a
component called linalool, can help you become calm quickly. In the study because of
problems that arise recently, namely the Journal of Agricultural and Food
Chemistry, the study found just by inhaling the scent of linalool (like the
aroma of basil and lemon) can help the body deal with the anxiety that causes
stress.
The last step is treatment by Tauhid ( Laa ilaha illa
Allah). "From Abu Hurairah ra, the Messenger of Allah said, La ilaha illa
Allah is a medicine for ninety nine diseases, the easiest is a disease of anxiety."
(Narrated by al-Hakim)
From the Hadith above, we learn two things: Feelings of
worry or anxiety is a disease. And the disease can be treated
with La ilaha illa Allah. So let us try to take advantage of this tradition. If we are hit by worry, let us
try to treat ourselves with La ilaha illa Allah. Try to dhikr with La ilaha
illa Allah as much as 1,000 times a day. If you feel objection, do this
sentence for 200 times after every fardhu prayer. According to Professor Dato
'Fadhilah Kamsah, to transform a practice into habit, we must practice with it
continuously for at least 21 days.
Keywords: remove the anxiety, anxiety, free from anxiety.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
