In recent years, I have been often forgotten by
something. One of them are that I always forget my glasses and my bike key. I
always forget to put the goods. glasses or key when the motor would I use, I
always fuss look. Basically, Lost can be very embarrassing and a problem. But, forget
does not mean that we become senile. Memory is formed from the association of
two or more than 100 billion network of cells in your brain, called neurons,
and strengthen the relationship, so you can use them again next time, according
to Neal Barnard, an assistant professor of medicine at George Washington
University School of Medicine, in Washington, DC
So it's never too late to improve our memory. and
I have done. The results are very helpful to me in my memory abilities ".
Here are some ways that you can do. These ways will help you sharpen your
memory and keep it strong year-over-year.
1.
Sleep longer
The experts agree
that you only do one thing to improve your memory is to sleep more. "Sleep
is a key time for your brain to strengthen the relationship between neurons
(nerve)," Barnard said. In a study published in the journal Sleep
Medicine, the researchers asked the subjects to show the couple though the
memory then take a nap or stay awake. People who nap given more tasks than they
appear still awake. The rules: Sleeping between 7-8 hours total per day. And, siesta
is also counted.
2.
Doing dhikr
Meditation increases
concentration and focus, which is good for your memory, "said Dharma Singh
Khalsa, chief medical officer and president of the Alzheimer's Research &
Prevention Foundation, in Tuscon. In addition, meditation is also shown to reduce
stress, which can improve memory. "When we are stressed, our bodies and
brains release hormones such as cortisol, adrenaline and CRH
[corticotropin-releasing hormone], which in the short term can help us to
escape or face a dangerous situation," said Tallie Z.Baram, a professor of
neurological sciences at the University of California, Irvine. For those of you
who are Muslim, do dhikr consistently and continuously. Dhikr already proven to
increase your focus so that your memory will be stronger. And the main thing is
dhikr recitation (read Al Qur’an).
3.
Doing something out of the ordinary
New experiences, such
as taking a different route when leaving work, it can also improve your memory.
"Our brains always decide it is important enough to be remembered and what
should be removed from memory," said R. Douglas Field, a researcher at the
nerve imu National Institutes of Health in Bethesda, Maryland. "If you're
in love, your brain assumes it will be important information and store it in
the brain."
4.
Challenge yourself to remember
We know that people
who are cognitively active have better memory as they age, "said Michael
Kahana, head of the Computational Memory Lab in the University of Pennsylvania
and author of" Foundations of Human Memory. "So how do you keep your
brain in order to stay strong? "Keep in touch with your surroundings will
strengthen the connections between neurons," Bettcher said.
Keywords : Increase Your
Braine, Having Good Memories, Increase Memories Abilities,
Improve Our
Memory.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
