One
of body organ that must be thankful for is the eyes. The eye is a fithriyah god
gift, where is the god do not look at them faithful servant or disbelievers. Every
living thing especially human being were given the eyes to help them survive in
the world. From this reason, we must keep, maintain, and use the eye with the
best of it. Do not let our eyes is used for the negativity as a peek of a
shower, watch porn movies and so on. Keep our eyes always looking beautiful and
healthy.
There
are some foods that you have to consume to keep your eyes to be healthy. The
first is the carrot. Everyone knows that carrots are known as foods that
nourish the eyes. But in reality, most people are reluctant to eat carrots
because it tastes pretty bad. You should know there is important content in
carrots. Essential ingredients that you need to know is beta carotene. In the
body, beta carotene will be converted into vitamin A that would be useful to
keep your eye always health.
Second,
consumption of spinach. These greens are a lot of rice is consumed as a friend.
Not without reason, because it's spinach contain nutrients such as lutein,
zeaxathin, and of course vitamin A to maintain eye health. The more often you
eat spinach, then your eyes will become more healthy.
Then
you have to consume Sunflower Seed. Seeds are identified with hamster food that
has many nutrients to the body as well as functioning to maintain eye health.
Sunflower seeds are known to contain selenium which these substances have a
protective effect against cataracts and eye health in general. But to eat the
sunflower seeds need tremendous patience
The
last food is Egg. You are required to consume eggs for your healthy eyes. Foods
that are known to contain many proteins, it is also contain many nutrients for
maintaining healthy eyes. Call it the zinc, lutein, lecithin, vitamin D,
Vitamin A, Vitamin B12, cysteine, etc.. Eggs are widely recommended for
consumption each because of the high protein content. You will consume it more
after you know that eggs also have a lot of nutrients to maintain eye health.
Keywords : Healthy Eyes, How to Make Healthy Eyes,
Healthy Eyes Food.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
