Flat stomach and beautiful is a
dream of all. No exception, the women who aspire to have a flat stomach and
sexy. However, it was the only exercise you do is actually not enough.
Lifestyle that you live now also have an important role to form a beautiful
body that you desire.
Some things you should pay attention
are:
1. Fiber intake is adequate
Fiber is the most important nutrients
for the body beautiful and healthy. There are some fiber-rich foods such as
vegetables, fruits and whole grains are very effective to prevent the
accumulation of fat in your beautiful belly. Whole grains contain complex
carbohydrates that take a long time to be digested by your body, so it will
benefit for you because it can be put off hunger longer. Similarly, yogurt,
high nutrient content but low in fat may be a first aid when you feel hungry.
2. Often laugh
Exercising is very important, but you
have virtually no heavy exercise, laughter can help get rid of tens of calories
in your body within a day. According to research, approximately 10-minute
laughter can burn calories and make your heart healthier. In addition, the
laugh is like you are exercising at couch. Laugh out loud can make your stomach
muscles tighten and make your heart beat faster so that it can trigger
breathing becomes faster. This is very good for your body as much oxygen into
the body.
3. Papaya juice
Enter the papaya juice in a healthy menu
you must list every day if you want a flat stomach and lose weight quickly.
Fresh papaya juice drink can be overcome constipation and hard stool that something
into your abdomen becomes distended constraints. Papaya contains an enzyme that
has the same abilities as the human digestive system. In addition to drinking
the juice, you can also eat the fruit directly. If you did not like the smell,
just add the lime juice on top.
4. Avoid stress
Avoid stress, why? Because according to
research by experts, stress or depression can trigger the desire to eat fatty
food and bigger, causing fatty deposits in the abdomen. It's important for you
to cope with stress if you want a flat stomach. Try to meditate for 20 minutes
every day or do aerobics with your closest colleagues. Watch a comedy movie and
indulge yourself while shopping can also be a helper to the right.
Keywords : Flat and Beautiful Stomach, Healthy
Stomach, Have a Healthy Beautiful Stomach, The Tips of Healthy and Beautiful Stomach
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
