Healthy lifestyles can be started from a healthy diet. One of a healthy diet is to eat vegetables every day. There are so many benefits which able to be goten from vegetables for our bodies healthy. Why? The content of beta carotene in vegetables helps slow the aging process to prevent the risk of cancer, improve lung function and reduce complications associated with diabetes. Other benefits of vegetables would be classify based on the vegetables color and its benefits below:
1. Green vegetables.
Almost vegetables color are green like spinach, caisim, and cassava leaves. These vegetables are examples of vegetables that contain lots of vitamin C and B Complex. In addition, a large content of iron, calcium, magnesium, phosphorus, betakarotin, and of course, fiber. Shortage of green vegetables causes the skin to become rough and scaly. Dark green vegetables include kale, cassava leaves, katuk leaf, papaya leaf, genjer and Moringa leaf. The dark green vegetables function is give antioxidants. Antioxidants in vegetables works by binding and destroying free radicals and can protect the body from oxidative reactions that produce toxins. Spinach particularly those containing red iron nutritious high blood adds. In addition, spinach also contains vitamins A, B, C and K, potassium and phosphorus.
2. Orange vegetables.
Several types of orange-colored vegetables are sweet red potato, yellow squash, and carrots. These vegetables are very rich in betakarotin. In addition, carrots are also rich in calcium which is useful pektat reduce levels of fat in the blood. Orange-colored fruits and vegetables contain lots of vitamin A, which is necessary for your eyes health.
3. Yellow vegetables.
The types of yellow vegetables is believed to be a potent combat cataracts, heart attack, and stroke. The examples of yellow vegetables are peppers and baby corn.
4. Red vegetables.
The pigment of this vegetables contain flavonoids that act as anticancer. If eaten raw red cabbage turned out to contain phytochemical compounds and vitamin C twice rather than white cabbage. The examples of red-colored vegetables are eggplant, red cabbage, and red spinach.
5. White vegetables
The example of white vegetables are bean sprouts, cabbage, cauliflower, cabbage, bamboo shoots, and mushrooms. Sprouts should be eaten raw so that the contain of vitamins E and C are not lost. While the function of mushrooms, cabbage, and cauliflower are loaded with anticancer compounds.
Keywords : vegetables, healthy diet, benefit, vegetables color, benefits
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
