In your daily activities, it turns out many activities that we usually do produce a wide range of benefits in terms of health. Health has become the most expensive source of pleasure. Healthis is not always synonymous with expensive. As the article I've posted before, a lot of low-cost activity, even without the cost that can make us healthy. Health will be expensive if we have been hit by the disease. Before you get sick, it would be better you anticipate it. To maintain yourself to be healthy, actually easy and inexpensive.
Here are tips that can make you feel healthy and cheap so it will raise your health status.
1. Use your hands to perform daily activities, such as typing, brush teeth, write, or the other on a regular basis. This exercise will enable the nerves that stimulate creativity, sharpen memory and allowing the cells in the brain to keep working optimally and "life".
2. Get plenty of moves such as roads, running, gymnastics, washing, ironing or the other to retard the aging process. Many physical activity makes DNA longer telomeres shorten.The faster the telomeres shortened the faster the aging process that occurs.
3. Make a habit of turning off the lamp when you sleep. This serves to optimize the hormone melatonin to restore your body's fitness. This will prevent breast and prostate cancer is also believed to create a younger and longevity
4. Apparently Drinking coffee is not always synonymous with toxic buildup in our bodies.Drinking coffee in a reasonable amount could increase the ability of the brain, kills bacteria in the mouth and prevent urinary tract infections and slow the spread of liver disease.
5. Take the advantage of sunlight in the morning to sunbathe. Sunbathe under the sun in the morning more than 10 minutes can prevent you from getting osteoporosis. Morning sunlight is very good because it contains vitamin D which helps absorption of calcium.
Cheap and healthy, isn’t it? However, although the above tips are very lightweight and inexpensive, it is still uncommon for people to do these activities regularly. This caused some bad habits on the pattern of his life. These bad habits can be eliminated in a way that the express Pete Cohen, a psychologist and physical trainer. Pete says that no man is born with a bad habit. These habits learned while growing up. The most surefire way to get rid of bad habits is to replace them with better habits. According to some studies, it takes repetition 20-30 times to later become a good habit. let's do the activities that are good for our health from now.
Keywords: Cheap healthy, tips, Pete Cohan, bad habit, good habit.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
