Currently healthy life is difficult. Many people are wrong with their lifestyle. Smoking, alcohol, stayed up late, lazy move and irregular eating is a common thing done by the people of today. This is impacting on the current level of public health. Let's begin ourselves to maintain our health. Remember, health is the most important thing in our lives. If we are healthy, then our families will be happy. Start from small things to keep our health include:
1. Diet
1. Diet
Doing vary the meal, start from the assumption that there are certain foods that are more useful than the usual kind of food everyday. Amount of nutrients the body needs varies depending on the age, type of activity, and body condition (in sickness or health). In children and adolescents who are keen to grow jealous, the five elements in foods (carbohydrates, proteins, fats, vitamins and minerals, and water) is necessary, so it need not be limited. In contrast, in adults and elderly, it is absolutely necessary restrictions. Carbohydrate and fat as energy producers have to be reduced in number, given their physical strength was decreased. Trend in the early decades of the 1990s in Western countries is based on the experience that lifestyle in modern times to encourage people to change their eating habits, such as more frequent eating canned food, bottled chili sauce, or fruit preserves.
2. Maintain Hygiene
It should be noted first is the level of hygiene or cleanliness of the environment around your body. From this, we can contribute fully to our environment. Because if we dirty environment can cause various diseases. From diseases caused by mosquitoes to diseases resulting from viruses. An experiments in U.S. study showed that the group home page and have a well-ordered environment, green, and beautiful, has a percentage of the occupants health is much better than the poor house plants.
3. Exercise
Sport is an exciting addition to also help improve your health level. Because exercise helps the circulation in your body and accelerate the spread of nerve impulses to the body or vice versa, so that the body always fit. So there's no harm if we exercise regularly. Choose a sport you like, so you do not feel burdened with regular exercise. For people with high blood pressure, heart disease, lung infections, and diabetes, should consult a doctor first to find out what type of exercise is suitable.
Keywords: Healthy Naturally, diffucult, important thing, small things.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
