All dishes using basic ingredients of shrimp are tempting, especially served with dishes rich in herbs and spices. Although it is delicious, but there are still people who are afraid of taking it for fear of the cholesterol they have. Shrimp are low in calories and saturated fat but high cholesterol content. Based on research, even though his cholesterol was high enough, but when consumed shrimp does not directly raise the overall cholesterol levels. Indeed there is an increase in LDL cholesterol, but levels of good cholesterol HDL which is also increasing. Well if you are afraid of cholesterol, grilled or broiled shrimp dish and enjoy a variety of benefits for your health.
Nutritional content of shrimp
The value of protein is considered complete protein. It is caused that amino acid levels are high, a complete profile and about 85-95 percent of the body easy to digest. 100 grams of raw shrimp containing 20.3 grams of protein or enough to meet daily protein requirements by 41%. Amino acid profile of shrimp (per 100 g) in a row that includes high is gulamat acid (3465 mg), aspartic acid (2100 mg), arginine (1775 mg), lysine (1768 mg), leucine (1612 mg), glycine ( 1225 mg), isoleucine (985 mg), and valine (956 mg). That is, the shrimp consumed is perfect for those who need protein to build muscle.
Shrimp also contains many minerals that are essential for the body. As already known, the mineral from the sea food is more readily absorbed than that derived from legumes and cereals. 100 g of mineral selenium in fresh shrimp enough to meet the daily needs of 54%, followed by phosphorus (20%), iron and copper (respectively 13%), magnesium (9%), zinc (7%), sodium (6%) , potassium and calcium (each 5%), and various other essential minerals.
Here are four advantages to consume shrimp:
1. Maintain healthy skin, hair and nails
The most expensive of Shampoos and skin moisturizer are not even be useful for hair and skin without adequate protein intake. Protein is the part that contained in every living cell tissue and the shrimp is a very rich source of minerals. Calorie levels are quite low so it is suitable to the diet that you done.
2. Increase energy
Tiredness and feeling weak? The symptoms are an indication of a lack of iron in the body. Shrimp are very rich in iron substances. By eating the shrimp, the intake of iron, which is an essential nutrient in the formation of energy will be met. Energy to be obtained will not be excessive because they contain no high calories.
3. Strengthen bones
Shrimps contain phosphorus in the body. The calcium and phosphorus are two substances that will work together to form strong bones and teeth. When you consume the shrimp, it should be eaten with the skin because it contains shrimp shell 'glucosamine' which useful to help the formation of cartilage in bone joints. Depletion of or damage to the cartilage will result in severe pain in the joints, commonly referred to as calcification.
4. Reduce the risk of depression
Just like fish, shrimps also contains essential fatty acids, omega-3. Research has shown that omega-3 can provide strong protection against depression and may help improve mood for those who are suffering from the disorder. In addition, omega-3 can improve intelligence.
Keywords: shrimpt, Nutritional content of shrimp, four advantages to consume shrimp
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
