You have to know, that each of raw egg yolk contains 355 calories, as it is known that the average weight of one egg yolk is 17gr. So it will not make obesity if consumed one egg a day.
In addition to adding a healthy and whole blood, vitamin A content in egg yolk can also treat a sore throat, cough, lung injury, renal and diabetes. It can also soften and reduce food waste wedge in your throat.
Another benefit of egg yolk can be used as a beauty product for women, removing blemishes and acne scars can be useful in the manufacture of masks for oily skin. Cholesterol found in eggs turned out to be the most egg yolks. Therefore, you can use egg whites in cooking or food daily to lower cholesterol levels. Egg contains 40 kinds of protein and other essential nutrients such as potassium, calcium, phosphorus and zinc. Natural protein that found in egg is also good at producing amino acids for muscle building. Generating the egg white proteins can be absorbed by the body directly. Other foods that contain protein such as meat or protein drink should be broken first by the body before it can be absorbed. This long process that causes the body can only receive 1/3 are from the original protein. While the egg , protein directly absorbed by the body 100%. Breakfast with egg to reduce the weight your body. Consume an egg in the morning to give energy for the body and to burn fat and calories while building muscle. A study at the Pennington Biomedical Research Center proved that people who ate two egg every morning, his weight was reduced by 65% and feel more energetic, than those who only eat plain bread.
Please consume eggs to your health. But keep in mind, you should be selective in choosing an egg. So, the eggs you eat really healthy. Below are some techniques to choose a good egg:
1. Eggshells are still good and not cracked
2. If it is seen under the sun, the egg looks clear.
3. The egg will sink if put in water
4. Eggs not ring when rocking the baby
5. Egg yolks are still round and situated in the middle
6. Eggs are not released a bad odor.
While the eggs have been stored a long time, the air space due to reduced water levels in eggs will more biger. Eggs will gradually melt then followed by the yellow so that the white and red sections will be the one. The egg will remove the bad smell and light.
Keywords : egg yolk, vitamin A content in egg yolk, Another benefit of egg yolk, techniques to choose a good egg
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
