Basically, the eyes function point is to look at something, by seeing everything becomes meaningless. By seeing, you will be able to understand something in this world. Eyes can be utilized for reading, for a peek (for those stingy and less work), as well as the eye can also be used to express feelings of anger (eg glare), flirting, etc.. But because of on age, distance vision eyes will be minor. When you was young, you could see a short distance and long distance as obvious. The older, may be you still clearly see the distant but close increasingly less clear.
For this, you have to keep your eyes health so that your eyes are able to survive long in terms of visibility and to avoid other eyes diseases. Below are six tips that can you use to anticipate it.
1. Avoid dust and pollution. For those of you who frequently move on the highway such as motorcycle taxi drivers, police, courier, etc. You should use eyes protection such as goggles and helmets that look in the mirror. Avoid the dust that enter to your eye because it can make the eyes infection and make the eyes will be cataracts.
2. Do not too long to work at the computer. Give the time for your eyes when you work in front of computer screen. For example, every 1 or 2 hours, rest your eyes to see the sights for five to ten minutes, so the eyes are not always in a state of tension, because look at the screen with a very close distance.
3. Do not play video games too close. Nowadays, many children are indifferent to their eyes health. It can be seen by many children who play video games, play station or other similar close to the TV screen. We recommend that children get used to not playing the game too close. The distance is similar to the point at number 1 above.
4. Do not read the book too close. Safe distance for reading is 30 cm. If your eyes are too close, it will strain and lead to nearsightedness in the future. Reading books is also not allowed while sleeping. Lighting must also be sufficient, for example with bright fluorescent lights. Thus the eyes health will remain intact.
5. Do not get too close when watching television. A safe distance to watch television is about 2 meters for size 14-inch TVs. For a wider screen automatically greater distance. Likewise, when you watch a movie theater screen, you should take the back seat.
6. Consumption of foods which containing vitamin A and fiber such as carrots, avocado, tomato or the other. Your eyes need the intake of substances that are nutritious and adequate vitamin in order to maintain the condition of keeping your eyes to be fit.
From the six tips above, of course there are many other tips to do with your eye health. But for now, start keeping your eyes healthy lifestyle by implementing the tips above.
Keywords: eyes function, eyes health, six tips,
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
