Helping others to take across people, giving a thank you, visit the sick, orphans or sympathize grateful for the blessings God has given to us, it can give function as a low-cost effective treatment for depression.
Sonja Lyubomirsky, professor of psychology at the University of California, Riverside quoted news.health.com. said: "This seems really trivial, and we then will feel good for 10 minutes. But for people with depression, it is not trivial at all. The depression need to increase positive emotions in his life, even for a minute alone,"
According to watchlist Lyubomirsky, more than 100 million people worldwide suffer from depression and among them are 16 million adults in the U.S.. About 70 percent of the reported cases of depression are not getting adequate treatment or not treated at all.
So, do positive things like: Being good to others, expressing the form of gratitude, optimism and ponder the good things in life
So, do positive things like: Being good to others, expressing the form of gratitude, optimism and ponder the good things in life
"There are many good studies that show certain actions can positively impact lives. In general, people who help other people will stop focusing on the pain and worries himself and feels good against himself," said Riba as reported Health24.com, Wednesday (01/04/2012).
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Another study ever conducted by the Robert A. Emmons of the University of California and his colleague Mike McCullough of the University of Miami, randomly asking people to undergo one of three tasks, namely to write a brief journal.
The results show, a lot of gratitude and positive thinking can actually bring good effects to the health, mood, until the relationship with a partner. In his study, he looked at the relationship between happiness with one's health condition. In this research, the research team asked the respondents to fill out a diary for 10 weeks.This diary contains the five things they're thankful for that happened last week. The result, 25 percent of the respondents proved to be happier than ever. They also indicate the condition of the body is more fit than those who are less grateful for what happened.
Helping others and truly grateful will make us more healthy. Research shows, most grateful and positive thinking can actually bring good effects to the health, mood, until the relationship with a partner. The more the researchers conducted the study, the truth of the Qur'an will be increasingly revealed. About grateful to Allah SWT said before the investigators on the conduct of research.
"Except ye be thankful, surely We (Allah) will increase (favors) unto you, and if ye deny (My favor), then surely my very painful punishment. '" QS. Ibrahim: 7
Keywords: Helping others, grateful for the blessings God, effective treatment, Sonja Lyubomirsky, More Healthy, results, QS. Ibrahim: 7
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
