In a previous article we have discussed about how a good sleep, healthy, and it’s like by Allah SWT. Sleeping in the bed with the position of the Prophet commanded is on the right side of the body (tilt to the right). It is necessary to be known because most people when they go to sleep may be done by prone, supine or lying on the left.
The wrong sleep will certainly have a bad effect on our health. This is that stressed by Dr. Zafir al-Athar about sleeping positions that are not recommended by the Prophet Muhammad. Position to sleep prone, supine and tilted to the left appeared to have no impact either on our organs. Below is an explanation of the effect of wrong sleeping position
• Prone sleeping
"People who sleep on his stomach (prone) may will feel comfortable, but it is only briefly because a moment later, he will feel shortness of breath. Therefore, the burden is so heavy backs blocking the chest to inflate and deflate and exhale as you pull. Sleeping position like this can also cause the crookedness by force on neck vertebrae, as well as friction with the genitals bed may encourage lust. In addition, these positions can make the heart and brain work hard. "
• How to Sleep On your back or supine ?
As for sleeping on his back, Dr Zafir opinion: ".... can lead to breathing through the mouth.Therefore, the mouth will open when sleeping on your back. This is because of looseness in the lower jaw. In fact, the nose is a tool that has been prepared to breathe in which there is hair and snot. Both serve to clean the incoming air. In addition, the nose also contained many blood vessels to warm the air. "
• If you sleep on the left side?
"Sleeping on the left side is also not justified. Therefore, the liver is under the pressure of the right lung which is larger than the left lung. It can affect the duties and functions of the lungs, especially for elderly people. Other parts affected part is the stomach. Belly will fully oppressed. It would be crush about the heart and your liver. Liver is the most severe stomach contents and the position is not solid. He is only dependent on the bond that existed at the right side. As a result, he will squeeze the heart and stomach that cause delayed emptying of food in the stomach. "
Please which one sleeping position do you want? If you want the inner and outer health and rewarding, let us follow the Prophet healthy sleeping.
You have just read an article category by title Imitate the healthy sleep of Rasulullah SAW (chapter 2). You can bookmark this page with a URL https://healthylifefocus.blogspot.com/2011/12/imitate-healthy-sleep-of-rasulullah-saw_23.html. Thank you!
Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
