Sitting is the activity we've always done all the time. In one day we might be able to sit up dozens of times. But most people do not sit with the situation appropriately. There are too bent, there is a skew as well as other positions when viewed from the health point of less healthy and healthful. Sit a healthy and healthful are natural ways to prevent and improve one's health. When applied in everyday life, at home, at a meeting place or workplace environment, for example, not only can overcome the problem of back pain (back pain), headaches, stress and other diseases are common in office workers. But also can improve concentration and productivity.
However, how do we do sit a good, sound and healthy? There are a few tips that we can use to solve this problem. Do not joke about this, although just a matter of sitting position.The sitting position is wrong jikaa we do this continuously will cause the disease, as I alluded to above. Below are tips that we can use.
· Develop a healthy sitting posture.
Including sitting unhealthy and healthy is when someone is sitting tends stooped, bent on the keyboard, bowed when writing or crossing legs when sitting. Do not bend when sitting. Keep the body upright with a look straight ahead.
· Provide a buffer to the waist.
Chairs used must be able to help or do not make people sick when trying to sit down with the sound. Dr. Lee suggested to sit in a chair by providing support or ancillary to the waist.
· Keep your body hydrated.
Drink enough water to keep your body from dehydration. Remember, dehydration can make a person tired and tend to sit with a slumped over position.
· Get up and move.
Move on a regular basis or get up every 15-30 minutes to stretch, move and breathe. If possible try walking for a while.
Dr Lee said that would not be surprised if people are too much sitting can cause weight gain and poor health status. For that one needs to know and improve posture.
You have just read an article category by title How to make sit to be healthy?. You can bookmark this page with a URL https://healthylifefocus.blogspot.com/2011/12/how-to-make-sit-to-be-healthy.html. Thank you!
Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
