Health is one of the greatest blessings we have. our property would not be useful much when we're always faced with the pain. to have a healthy life, we must start with our healthy lifestyle. Remember, in order to obtain physical health and spiritual health was not asexpensive as we imagine.
Everyone longed for a healthy life. Are there any tips on a healthy lifestyle? To achieve a healthy life real easy. The following are some tips on healthy living.
1. Socialize and hang out
People are always socializing proved to have good health than those who do not or less socializing. Research conducted by the Harvard School of Public Health says that a man aged about 70 years and over who have good social relations will have a smaller chance of heart attack.
2. Deep breath in
This looks trivial because everyone can do it. in a study conducted Psycology Health found that adults who have a sense of impatience or resentment would have lung function levels. If you've already got, recommended for frequently draw a deep breath to count up to 10 times. Well, now let us keep in our hearts the nature impatient and hate. because, if we let it continue to exist in the nature of our hearts. then the function of our lungs will decrease.
3. Sleep and adequate rest
Do not physically forced to do something if the condition of the body is not fit. All members of the body also needs rest. Sleeping with a short time was also associated with lower levels of leptin (a hormone that suppresses appetite). And it turns out, is what causes that people who sleep less into more meals.
4. Do the exercise and moving
Choose a cheap exercise such as jogging or walking. These sports make us healthy and can prevent fat calories accumulated in the body
Keywords: Healthy Tips, How To Be Healthy, Healthy is Nicde
Keywords: Healthy Tips, How To Be Healthy, Healthy is Nicde
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
