Healthy from The Movement of Sholat (part 1)

For Muslims, prayer is not just religious ritual. It turned out that the prayer is done with full tuma'ninah will have a major impact on the perpetrators. Besides those people who pray will get the reward of their God, and in terms of medical, it will also bring inner and outer health. Prayer was not only a major practice in the next, but the prayer movements most proportional to the anatomy of the human body. Even from a medical point, prayer is the arsenal of drugs of various kinds of deseases. Muslims perform prayer movement for five times a day. The movement of sholat become an attention of researchers around the world. Professor. Soleh in the prostration (sujud) movements research, for example, has gained recognition from Harvard University. This shows that the prayer movement has proved the truth of Islam.

Actualy, what does the movement of prayer (sholat) that Muslims do? It is simple, the movement consists of takbirotul ikhrom, bowing (sujud), i'tidal, prostrating, sitting between two prostrations and salutations. Let's look at the prayer movement and the function of sholat for healthy.

1..Takbiratul Ihram

Takbirotul ihram is Stand up straight, raise your hands tlinga parallel, and then folded in front of the abdomen or lower chest. This movement is beneficial for blood flow. Position of the heart beneath the brain allows blood to flow smoothly throughout the body. When held up both hands, shoulder muscles stretched so that the flow of oxygen-rich blood to be smooth. Then both hands is folded in front of abdomen or lower chest. This avoids the attitude of the various joint problems, especially in the upper body.

2..Bowing (sujud)

Bowing is the perfect bow movement marked a straight spine so that when placed over a glass of water on the back is not going to spill. Head position with the spine straight. This movement is beneficial to maintain the perfection of the position and function of the spine (vertebrae corpus) as a buffer body and nerve centers. The position of the heart parallel to the brain, the maximal blood flow in the middle of the body. The hand resting on the knee serves to relax the muscles of the shoulder to bottom. In addition, the bow is a training tool for bladder so that prostate disorders can be prevented.

3..I'tidal
I'tidal is a movement up from the bowing, the body back upright after raised both hands as high as the ears. I'tidal is a variation of the posture after bowing and before prostration.This movement is useful as an exercise is good for the digestive organs. At I'tidal done, the organs of digestion in the stomach experienced massage and relaxation alternately.Sure to give effect digestion.

Here are three of the five prayer movement that we can learn from in terms of health. The two movements will be our prostrations and salutations postingkan at The Movement of Prayer (chapter 2). Let's keep the health of the prayer.

Keyword : Movement of sholat, healthy, takbirotul ihram, bowing, I’tidal (stand up from   bowing).

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Ditulis oleh: Nasrudin Latif, S.Pd, M.Pd.I -